Whole almonds
Packaged product Snacks
Whole almonds contains 567 kcal per 100 g. A serving, 0.25 cup | about, 28 g (28 g) provides about 159 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 23% of the Daily Value for calcio, 22% of the Daily Value for iron and 16% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 3,3 g | |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 300 mg | 23% |
| Iron L | 4 mg | 22% |
| Potasio L | 767 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7,1 g)
- Fiber13,3 gin the top quarter of snacks (median 3,9 g)
- Sugars3,3 gbelow the median for snacks (median 5 g)
- Fat50 gin the top quarter of snacks (median 21,1 g)
- Saturated fat3,3 gbelow the median for snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 567 kcal |
| Protein | 21,4 g | 20 g |
| Carbohydrates | 21,4 g | 20 g |
| Fat | 50 g | 50 g |
| Fiber | 10,7 g | 13,3 g |
| Sugars | 3,6 g | 3,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0041130599507
- Label serving
- 0.25 CUP | ABOUT (28 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole raw almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manora Fried shrimp chips Manora | 567 | 6,7 g | 53,3 g | 36,7 g |
| Sesame Sticks Smart Sense | 567 | 10 g | 46,7 g | 36,7 g |
| Sliced Almonds Diamond | 567 | 20 g | 23,3 g | 50 g |
| Whole foods market, beet chips Whole Foods Market | 567 | 10 g | 46,7 g | 40 g |
| Whole foods market, roasted & salted pumpkin seeds Whole Foods Market | 567 | 30 g | 10 g | 50 g |
| Almonds Mariani Nut Co.Inc. | 567 | 20 g | 20 g | 50 g |
| Snacks, base de maíz, extrusionado, puffs or twists, sabor a queso | 567 | 5,5 g | 54,5 g | 36,5 g |
| Banana Chips (Black Pepper) Jabsons | 567 | 10 g | 46,7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole almonds?
100 g of Whole almonds has 567 kcal. Serving, 0.25 cup | about, 28 g (28 g): about 159 kcal.
Is Whole almonds high in protein?
Whole almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5,6 g in serving, 0.25 cup | about, 28 g (28 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Whole almonds?
Whole almonds has 20 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,3 g of sugars.
How much fat is in Whole almonds?
Whole almonds contains 50 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Whole almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (23% DV), iron (22% DV) and potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2499417. License: CC0 1.0 (U.S. public domain). Source record dated 2 de enero de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041130599507. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.