White Tuna
Packaged product Pesca y mariscos Espinaler
White Tuna contains 238 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 202 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0,2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 3.312% of the Daily Value for Thiamin (B1), 1.131% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 15,3 g | 20% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 0,12 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,9 g | 48% |
| Vitamina D L | 4,2 µg | 21% |
| Thiamin (B1) L | 39,7 mg | 3.312% |
| Riboflavin (B2) L | 14,7 mg | 1.131% |
| Calcio L | 3,8 mg | 0,3% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 38,1 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 0,2%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gin the top quarter of pesca y mariscos (median 17,6 g)
- Fat15,3 gin the top quarter of pesca y mariscos (median 7,2 g)
- Sodium412 mgabove the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Espinaler
- Barcode
- 8427230994497
- Label serving
- 1 portion (85.048 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Tuna?
100 g of White Tuna has 238 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 202 kcal.
Is White Tuna high in protein?
White Tuna contains 23,9 g of protein per 100 g (48% of the 50 g Daily Value), or 20,3 g in serving, 1 portion, 85.048 g (85,1 g). About 41% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,6 g).
How many carbs are in White Tuna?
White Tuna has 0,12 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Tuna?
White Tuna contains 15,3 g of fat per 100 g.
What vitamins and minerals does White Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (3.312% DV), Riboflavin (B2) (1.131% DV) and Vitamina D (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Tuna?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8427230994497. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.