White Navy Beans
Packaged product Frijoles y legumbres Compliments
White Navy Beans contains 343 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 120 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 143% of the Daily Value for iron and 33% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 17,1 g | 61% |
| Total sugars L | 2,9 g | |
| Protein L | 22,9 g | 46% |
| Vitamina C L | 3,4 mg | 4% |
| Calcio L | 429 mg | 33% |
| Iron L | 25,7 mg | 143% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber17,1 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,9 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat1,4 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0025742502763
- Label serving
- 1 portion (35 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans Casserole | 343 | 17,1 g | 62,9 g | 0 g |
| Black Beans Western Family | 343 | 22,9 g | 62,9 g | 1,4 g |
| Whole Red Lentils Suraj | 343 | 25,7 g | 62,9 g | 1,4 g |
| Dry medium fava beans (Ful) Cedar | 343 | 25,7 g | 57,1 g | 1,4 g |
| Black beans Selection | 343 | 22,9 g | 62,9 g | 0 g |
| Huskless split mung beans Suraj | 343 | 22,9 g | 60 g | 1,4 g |
| Beluga Black Lentils Splendor Garden | 343 | 25,7 g | 62,9 g | 0 g |
| Yellow Split Peas Clic | 343 | 20 g | 65,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Navy Beans?
100 g of White Navy Beans has 343 kcal. Serving, 1 portion, 35 g (35 g): about 120 kcal.
Is White Navy Beans high in protein?
White Navy Beans contains 22,9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1 portion, 35 g (35 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in White Navy Beans?
White Navy Beans has 60 g of total carbohydrates per 100 g, including 17,1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Navy Beans?
White Navy Beans contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Navy Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (143% DV) and calcio (33% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025742502763. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.