Black beans
Packaged product Frijoles y legumbres Selection
Black beans contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 30% of the Daily Value for potasio and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62,9 g | 23% |
| Dietary fiber L | 14,3 g | 51% |
| Total sugars L | 2,9 g | |
| Protein L | 22,9 g | 46% |
| Calcio L | 114 mg | 9% |
| Iron L | 5 mg | 28% |
| Potasio L | 1.429 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber14,3 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,9 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749982801
- Label serving
- 0.25 cup (35 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans Casserole | 343 | 17,1 g | 62,9 g | 0 g |
| Black Beans Western Family | 343 | 22,9 g | 62,9 g | 1,4 g |
| Whole Red Lentils Suraj | 343 | 25,7 g | 62,9 g | 1,4 g |
| Dry medium fava beans (Ful) Cedar | 343 | 25,7 g | 57,1 g | 1,4 g |
| Black beans H-E-B | 343 | 14,3 g | 65,7 g | 2,9 g |
| Autumn Lentil Blend Manitou Trading Company | 343 | 25,7 g | 62,9 g | 0 g |
| Black eye peas Great Value | 343 | 22,9 g | 60 g | 0 g |
| Dark Red Kidney Beans NuPak | 343 | 22,9 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 343 kcal. Serving, 0.25 cup, 35 g (35 g): about 120 kcal.
Is Black beans high in protein?
Black beans contains 22,9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 35 g (35 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Black beans?
Black beans has 62,9 g of total carbohydrates per 100 g, including 14,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (30% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749982801. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.