White Mini Flatbread
Packaged product Pan y productos horneados Coles Bakery
White Mini Flatbread contains 329 kcal per 100 g. A serving, 1 flatbread, 42 g (42 g) provides about 138 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 19% of the Daily Value for iron and 18% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 49,5 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Protein L | 8,8 g | 18% |
| Vitamina C L | 5,7 mg | 6% |
| Calcio L | 238 mg | 18% |
| Iron L | 3,3 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for pan y productos horneados (median 8 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat10 gabove the median for pan y productos horneados (median 7 g)
- Sodium393 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,2 g |
|---|---|
| Grasa poliinsaturada L | 3,6 g |
Product details
- Brand
- Coles Bakery
- Barcode
- 5054781780083
- Label serving
- 1 flatbread (42 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel Bagel Wegman’s | 329 | 11,8 g | 69,4 g | 1,2 g |
| Roasted Pork Buns Dumpling Daughter | 329 | 11 g | 40,2 g | 13,4 g |
| Garlic And Parsley Bread Tescos | 329 | 8,2 g | 40 g | 14,3 g |
| Strawberry Muffin Lowes Foods | 329 | 3,5 g | 48,2 g | 13,5 g |
| Cheese Bread Fresh Pan | 329 | 7,9 g | 56,4 g | 8,6 g |
| Protein Waffle Kodiak | 329 | 14,3 g | 35,7 g | 14,3 g |
| Asiago Pull Apart Rolls Hannaford | 329 | 11,8 g | 44,7 g | 11,8 g |
| Daily Bread 1847 Stone Milling | 329 | 15,4 g | 68 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Mini Flatbread?
100 g of White Mini Flatbread has 329 kcal. Serving, 1 flatbread, 42 g (42 g): about 138 kcal.
How much protein is in White Mini Flatbread?
White Mini Flatbread contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 3,7 g in serving, 1 flatbread, 42 g (42 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in White Mini Flatbread?
White Mini Flatbread has 49,5 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Mini Flatbread?
White Mini Flatbread contains 10 g of fat per 100 g.
What vitamins and minerals does White Mini Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Mini Flatbread?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781780083. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.