White Mini Flatbread
Packaged product Bread and Baked Goods Coles Bakery
White Mini Flatbread contains 329 kcal per 100 g. A serving, 1 flatbread, 42 g (42 g) provides about 138 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 19% of the Daily Value for iron and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 8.8 g | 18% |
| Vitamin C L | 5.7 mg | 6% |
| Calcium L | 238 mg | 18% |
| Iron L | 3.3 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat10 gabove the median for bread and baked goods (median 7 g)
- Sodium393 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Product details
- Brand
- Coles Bakery
- Barcode
- 5054781780083
- Label serving
- 1 flatbread (42 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel Bagel Wegman’s | 329 | 11.8 g | 69.4 g | 1.2 g |
| Roasted Pork Buns Dumpling Daughter | 329 | 11 g | 40.2 g | 13.4 g |
| Garlic And Parsley Bread Tescos | 329 | 8.2 g | 40 g | 14.3 g |
| Strawberry Muffin Lowes Foods | 329 | 3.5 g | 48.2 g | 13.5 g |
| Cheese Bread Fresh Pan | 329 | 7.9 g | 56.4 g | 8.6 g |
| Protein Waffle Kodiak | 329 | 14.3 g | 35.7 g | 14.3 g |
| Asiago Pull Apart Rolls Hannaford | 329 | 11.8 g | 44.7 g | 11.8 g |
| Daily Bread 1847 Stone Milling | 329 | 15.4 g | 68 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Mini Flatbread?
100 g of White Mini Flatbread has 329 kcal. Serving, 1 flatbread, 42 g (42 g): about 138 kcal.
How much protein is in White Mini Flatbread?
White Mini Flatbread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3.7 g in serving, 1 flatbread, 42 g (42 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in White Mini Flatbread?
White Mini Flatbread has 49.5 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Mini Flatbread?
White Mini Flatbread contains 10 g of fat per 100 g.
What vitamins and minerals does White Mini Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Mini Flatbread?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781780083. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.