White corn meal
Packaged product Grainas y Pasta
White corn meal contains 333 kcal per 100 g. A serving, 3 tbsp, 27 g (27 g) provides about 90 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 33% of the Daily Value for Folate (B9), 28% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77,8 g | 28% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 7,4 g | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,37 mg | 28% |
| Niacin (B3) L | 3,7 mg | 23% |
| Folate (B9) L | 133 µg | 33% |
| Iron L | 4,4 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for grainas y pasta (median 9,3 g)
- Fiber3,7 gbelow the median for grainas y pasta (median 7 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 14,3 g)
- Fat1,9 gin the lowest quarter of grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 219 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Ácido fólico L | 156 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 7,4 g | 7,4 g |
| Carbohydrates | 77,8 g | 77,8 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0030000037102
- Label serving
- 3 Tbsp (27 g)
- Category
- Cereales y sus productos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Degerminated white corn meal, niacin*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self-Rising Flour Essential Everyday | 333 | 10 g | 73,3 g | 0 g |
| Enriched self-rising flour Laura Lynn | 333 | 10 g | 73,3 g | 0 g |
| Whole wheat unbleached flour Market Pantry | 333 | 13,3 g | 70 g | 3,3 g |
| Organic Puffed Kamut Arrowhead Mills | 333 | 13,3 g | 73,3 g | 0 g |
| Hodgson mill, tapioca flour Hodgson Mill | 333 | 0 g | 86,7 g | 0 g |
| Cinnamon O’s Lovebird | 333 | 6,7 g | 80 g | 5 g |
| Organic Tapioca Flour Gluten Free Arrowhead Mills | 333 | 0 g | 83,3 g | 0 g |
| Organics Whole Wheat Flour One Degree Organic Foods | 333 | 13,3 g | 66,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White corn meal?
100 g of White corn meal has 333 kcal. Serving, 3 tbsp, 27 g (27 g): about 90 kcal.
How much protein is in White corn meal?
White corn meal contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 27 g (27 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,3 g).
How many carbs are in White corn meal?
White corn meal has 77,8 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0 g of sugars.
How much fat is in White corn meal?
White corn meal contains 1,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White corn meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33% DV), Riboflavin (B2) (28% DV), iron (25% DV) and Niacin (B3) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White corn meal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483874. License: CC0 1.0 (U.S. public domain). Source record dated 14 de febrero de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0030000037102. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.