White Cheese
Packaged product Dairy and Eggs Sutas
White Cheese contains 340 kcal per 100 g. A serving, 1.1 onz, 30 g (30 g) provides about 102 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamina A and 23% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 18 g | 90% |
| Trans fat L | 0 g | |
| Cholesterol L | 77 mg | 26% |
| Sodium L | 1.170 mg | 51% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Protein L | 20 g | 40% |
| Vitamina A L | 300 µg | 33% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 300 mg | 23% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for dairy and eggs (median 21,4 g)
- Sugars2 gabove the median for dairy and eggs (median 0,4 g)
- Fat28 gabove the median for dairy and eggs (median 27 g)
- Saturated fat18 gabove the median for dairy and eggs (median 17 g)
- Sodium1.170 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 1.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 2 g | 2 g |
| Fat | 28 g | 28 g |
| Fiber | 0 g | 0 g |
| Sugars | 2 g | 2 g |
| Sodium | 1.170 mg | 1.170 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeur de lait Danone | 340 | 7,5 g | 5,5 g | 32 g |
| Port Salut Arla | 340 | 25 g | 0 g | 26 g |
| Grated Cheddar & Mozzarella Dunnes Stores | 340 | 25 g | 1 g | 27 g |
| とろけるスライスチーズ StyleONE | 340 | 21,3 g | 2 g | 27,3 g |
| Pasta Mix Lidl | 340 | 27,4 g | 2,2 g | 24,5 g |
| Hirtenkäsewürfel - Toskana Art Lieblings | 340 | 11 g | 2 g | 32 g |
| Queso en herbas La paulina | 340 | 24 g | 0 g | 26 g |
| Dès de fromage gouda-mimolette Carrefour | 340 | 24 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheese?
100 g of White Cheese has 340 kcal. Serving, 1.1 onz, 30 g (30 g): about 102 kcal.
Is White Cheese high in protein?
White Cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1.1 onz, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21,4 g).
How many carbs are in White Cheese?
White Cheese has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in White Cheese?
White Cheese contains 28 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does White Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (33% DV) and calcio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheese?
100 g contains 1.170 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690767714092. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 474523. License: CC0 1.0 (U.S. public domain). Source record dated 15 de enero de 2018. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.