White Bread
Packaged product Pan y productos horneados Yaumi
White Bread contains 288 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 288 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Trans fat L | 0,1 g | |
| Cholesterol L | 1 mg | 0,3% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 59,1 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,1 g | 20% |
| Vitamina D L | 0,5 µg | 3% |
| Calcio L | 19,8 mg | 2% |
| Iron L | 3,5 mg | 19% |
| Potasio L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for pan y productos horneados (median 8 g)
- Fiber2 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars6,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat1,3 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,3 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium313 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yaumi
- Barcode
- 6291106459975
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custard Bread L’AMI Bakery & Cafe | 288 | 3,9 g | 27,5 g | 18,8 g |
| Mini Bread With Chorizo Lidl | 288 | 13 g | 39 g | 8,7 g |
| Cheese and onion muffins dinky Tesco | 288 | 12,8 g | 18 g | 18,4 g |
| Country White Bread Bread And Beyond | 288 | 7,2 g | 61,8 g | 1,3 g |
| White Bread Nihonichi Beekarii | 288 | 11,7 g | 46,7 g | 6,7 g |
| Mountain bread Mountain Bread | 288 | 14 g | 52 g | 2 g |
| Sausages Roll Woolworths | 288 | 6,5 g | 29 g | 15,7 g |
| Everything Bagels Boiled and Hearth Baked Elie's | 288 | 9,6 g | 55,8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 288 kcal. Serving, 1 portion, 100 g (100 g): about 288 kcal.
Is White Bread high in protein?
White Bread contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 10,1 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in White Bread?
White Bread has 59,1 g of total carbohydrates per 100 g, including 2 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291106459975. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.