Mountain bread
Packaged product Pan y productos horneados Mountain Bread
Mountain bread contains 288 kcal per 100 g. A serving, 1 wrap, 25 g (25 g) provides about 72 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (279 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 14 g | 28% |
| Calcio L | 26 mg | 2% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 340 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber2 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars2 gbelow the median for pan y productos horneados (median 4 g)
- Fat2 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Sodium380 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain Bread
- Barcode
- 0789673000493
- Quantity
- 200 g
- Label serving
- 1 wrap (25 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low carb tortilla Be keto | 288 | 19,7 g | 11,6 g | 13 g |
| Custard Bread L’AMI Bakery & Cafe | 288 | 3,9 g | 27,5 g | 18,8 g |
| Mini Bread With Chorizo Lidl | 288 | 13 g | 39 g | 8,7 g |
| Country White Bread Bread And Beyond | 288 | 7,2 g | 61,8 g | 1,3 g |
| Tortillas Flour Ortega | 288 | 9,1 g | 54,6 g | 4,6 g |
| Kaiser Buns SuperOne Foods | 288 | 9,1 g | 54,5 g | 3,8 g |
| White Bread Nihonichi Beekarii | 288 | 11,7 g | 46,7 g | 6,7 g |
| 9 Richly Fruited Mini Hot Cross Buns Waitrose | 288 | 7,8 g | 52,1 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain bread?
100 g of Mountain bread has 288 kcal. Serving, 1 wrap, 25 g (25 g): about 72 kcal.
Is Mountain bread high in protein?
Mountain bread contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 3,5 g in serving, 1 wrap, 25 g (25 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Mountain bread?
Mountain bread has 52 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mountain bread?
Mountain bread contains 2 g of fat per 100 g.
What vitamins and minerals does Mountain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mountain bread?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0789673000493. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.