White Bread
Packaged product Pan y productos horneados Nihonichi Beekarii
White Bread contains 288 kcal per 100 g. A serving, 60 g (60 g) provides about 173 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 46,7 g | 17% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 13,3 g | |
| Protein L | 11,7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,7 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars13,3 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat6,7 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat3,3 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium383 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nihonichi Beekarii
- Barcode
- 4806531290004
- Label serving
- 60 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low carb tortilla Be keto | 288 | 19,7 g | 11,6 g | 13 g |
| Custard Bread L’AMI Bakery & Cafe | 288 | 3,9 g | 27,5 g | 18,8 g |
| Mini Bread With Chorizo Lidl | 288 | 13 g | 39 g | 8,7 g |
| Country White Bread Bread And Beyond | 288 | 7,2 g | 61,8 g | 1,3 g |
| Kaiser Buns SuperOne Foods | 288 | 9,1 g | 54,5 g | 3,8 g |
| 7 Grain Bread Market Street | 288 | 11,9 g | 47,5 g | 5,9 g |
| Mountain bread Mountain Bread | 288 | 14 g | 52 g | 2 g |
| Sausages Roll Woolworths | 288 | 6,5 g | 29 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 288 kcal. Serving, 60 g (60 g): about 173 kcal.
Is White Bread high in protein?
White Bread contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 60 g (60 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in White Bread?
White Bread has 46,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 6,7 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in White Bread?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806531290004. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.