Whey protein
Packaged product Otros alimentos Evolution
Whey protein contains 333 kcal per 100 g. A serving, 30 g (30 g) provides about 100 kcal.
Roughly 96% of its calories come from protein, with 4% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 194% of the Daily Value for Vitamina A, 185% of the Daily Value for Vitamina E and 113% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,53 g | 3% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 80 g | 160% |
| Vitamina A L | 1.747 µg | 194% |
| Vitamina C L | 102 mg | 113% |
| Vitamina D L | 9,5 µg | 47% |
| Vitamina E L | 27,7 mg | 185% |
| Calcio L | 415 mg | 32% |
| Fósforo L | 210 mg | 17% |
| Potasio L | 187 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat1,5 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,53 gbelow the median for otros alimentos (median 1,9 g)
- Sodium194 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,23 g |
|---|---|
| Grasa poliinsaturada L | 0,27 g |
Product details
- Brand
- Evolution
- Barcode
- 7503023963008
- Label serving
- 30 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buñuelos Maizena | 333 | 0 g | 88,9 g | 0 g |
| Fresh start prebiotic shake mix Nutrisystem | 333 | 41,7 g | 41,7 g | 5,6 g |
| Madeleines banne chocolat La petite bretonne | 333 | 8,3 g | 45,8 g | 14,6 g |
| Soft Jelly Orion | 333 | 6,7 g | 70 g | 1,7 g |
| Star Marshmallow Daily | 333 | 3,3 g | 80 g | 0 g |
| Brioche loaf Presidents choice | 333 | 8,3 g | 53,3 g | 10 g |
| Caputo Caputo | 333 | 13,3 g | 66,7 g | 1,7 g |
| All bran Kellogg's | 333 | 11,1 g | 83,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 333 kcal. Serving, 30 g (30 g): about 100 kcal.
Is Whey protein high in protein?
Whey protein contains 80 g of protein per 100 g (160% of the 50 g Daily Value), or 24 g in serving, 30 g (30 g). About 96% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Whey protein?
Whey protein has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 1,5 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Whey protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (194% DV), Vitamina E (185% DV), Vitamina C (113% DV), Vitamina D (47% DV) and calcio (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey protein?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503023963008. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.