Wheatabix (Dupe)
Packaged product Grainas y Pasta Bradbury's
Wheatabix (Dupe) contains 359 kcal per 100 g. A serving, 1 biscuit, 18 g (18 g) provides about 65 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 13.889% of the Daily Value for Riboflavin (B2), 12.500% of the Daily Value for Thiamin (B1) and 89% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 0,23 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3 g | |
| Protein L | 13 g | 26% |
| Thiamin (B1) L | 150 mg | 12.500% |
| Riboflavin (B2) L | 181 mg | 13.889% |
| Iron L | 16,1 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 8 g)
- Fiber8 gin the top quarter of grainas y pasta (median 3 g)
- Sugars3 gabove the median for grainas y pasta (median 2,2 g)
- Fat2,3 gbelow the median for grainas y pasta (median 2,8 g)
- Sodium0,23 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bradbury's
- Barcode
- 10519165
- Label serving
- 1 biscuit (18 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheatabix (Dupe)?
100 g of Wheatabix (Dupe) has 359 kcal. Serving, 1 biscuit, 18 g (18 g): about 65 kcal.
Is Wheatabix (Dupe) high in protein?
Wheatabix (Dupe) contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2,3 g in serving, 1 biscuit, 18 g (18 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Wheatabix (Dupe)?
Wheatabix (Dupe) has 68 g of total carbohydrates per 100 g, including 8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheatabix (Dupe)?
Wheatabix (Dupe) contains 2,3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Wheatabix (Dupe) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (13.889% DV), Thiamin (B1) (12.500% DV) and iron (89% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheatabix (Dupe)?
100 g contains 0,23 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10519165. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.