Wheat rolls
Packaged product Pan y productos horneados
Wheat rolls contains 259 kcal per 100 g. A serving, 1 roll, 58 g (58 g) provides about 150 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1,7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 46,6 g | 17% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 6,9 g | |
| Added sugars L | 6,9 g | 14% |
| Protein L | 8,6 g | 17% |
| Vitamina A L | 51,6 µg | 6% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 41 mg | 3% |
| Iron L | 1,7 mg | 10% |
| Potasio L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for pan y productos horneados (median 8 g)
- Fiber5,2 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars6,9 gabove the median for pan y productos horneados (median 3,9 g)
- Fat6 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat1,7 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium431 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 43,1 g | 46,6 g |
| Fat | 6 g | 6 g |
| Fiber | 3,4 g | 5,2 g |
| Sugars | 6,9 g | 6,9 g |
| Sodium | 397 mg | 431 mg |
Product details
- Barcode
- 0070022004850
- Label serving
- 1 ROLL (58 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stone ground whole wheat flour, water, unbleached enriched white flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamin mononitrate, riboflavin, folic acid), granulated sugar, soybean oil and/or canola oil, yeast, nonfat dry milk, butter, wheat gluten, molasses, salt, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite violado (canla)LevaduraButterSaltHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Sausage Rolls Woolworths | 259 | 6 g | 22,6 g | 14,9 g |
| Good to Dough Wheat Bread The Kroger Co. | 259 | 11,1 g | 51,8 g | 1,9 g |
| Vietnamese summer roll kit New viet | 259 | 2,7 g | 61 g | 0,5 g |
| Sourdough bread Boudin | 259 | 11,1 g | 51,9 g | 0 g |
| Enriched Italian Scali Bread with Sesame Fantini | 259 | 9,8 g | 53,7 g | 2,4 g |
| Italian bread Giant Eagle | 259 | 10,3 g | 51,7 g | 0,86 g |
| English Muffins Michael's | 259 | 7,1 g | 42,4 g | 5,9 g |
| Brat Buns Walmart Bakery Brat Buns | 259 | 10,3 g | 50 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat rolls?
100 g of Wheat rolls has 259 kcal. Serving, 1 roll, 58 g (58 g): about 150 kcal.
How much protein is in Wheat rolls?
Wheat rolls contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 roll, 58 g (58 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Wheat rolls?
Wheat rolls has 46,6 g of total carbohydrates per 100 g, including 5,2 g of fiber and 6,9 g of sugars.
How much fat is in Wheat rolls?
Wheat rolls contains 6 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Wheat rolls?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2267285. License: CC0 1.0 (U.S. public domain). Source record dated 5 de agosto de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070022004850. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.