Wheat Corn & Black Bean Salsa
Packaged product Sopas y salsas Great Value
Wheat Corn & Black Bean Salsa contains 48 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 13% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 3,2 g | |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 11,6 mg | 13% |
| Folate (B9) L | 31 µg | 8% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 274 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for sopas y salsas (median 1,3 g)
- Fiber3,2 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars3,2 gbelow the median for sopas y salsas (median 4 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 4,2 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sodium419 mgbelow the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (2)
| Vitamina A, UI L | 0 IU |
|---|---|
| Ácido fólico L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 9,7 g | 9,7 g |
| Fat | 0 g | 0 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 419 mg | 419 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742013299
- Label serving
- 2 Tbsp (31 g)
- Category
- comestibles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes, tomato puree (water and tomato paste), water, white corn, black beans, roasted red bell peppers, green chili peppers, green bell peppers, dehydrated onion, sugar, contains 2% or less of: vinegar, salt, jalapeno peppers, garlic powder, dehydrated cilantro and spices, calcium chloride, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weis, homestyle gravy, beef Weis | 48 | 1,6 g | 6,5 g | 1,6 g |
| Marinara Sauce Penne Lane Pasta Co | 48 | 1,6 g | 6,4 g | 2,4 g |
| Barilla, all natural sauce, tuscan herb Barilla | 48 | 2,4 g | 10,4 g | 0,4 g |
| All Natural Traditional Chunky Sauce Barilla G & R F.Lli S.P.A. | 48 | 1,6 g | 10,4 g | 0,8 g |
| Organic pasta sauce O Organics | 48 | 1,6 g | 8,8 g | 1,2 g |
| Pastasauce Napoli GUT&GÜNSTIG | 48 | 1,8 g | 7,7 g | 0,7 g |
| Tomates Pelées Concassées à l'Ail Safir SAFIR | 48 | 2,4 g | 8,8 g | 0,24 g |
| Traditional Pasta Sauce CANADA RED | 48 | 1,6 g | 8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Corn & Black Bean Salsa?
100 g of Wheat Corn & Black Bean Salsa has 48 kcal. Serving, 2 tbsp, 31 g (31 g): about 15 kcal.
How much protein is in Wheat Corn & Black Bean Salsa?
Wheat Corn & Black Bean Salsa contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 31 g (31 g). About 25% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,3 g).
How many carbs are in Wheat Corn & Black Bean Salsa?
Wheat Corn & Black Bean Salsa has 9,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars.
How much fat is in Wheat Corn & Black Bean Salsa?
Wheat Corn & Black Bean Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Corn & Black Bean Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Corn & Black Bean Salsa?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de agosto de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1855814. License: CC0 1.0 (U.S. public domain). Source record dated 25 de febrero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078742013299. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.