Walnuts
Packaged product Nüsse und Samen Swad
Walnuts contains 670 kcal per 100 g. A Serving, 1 portion, 28.349 g (28,4 g) provides about 190 kcal.
Roughly 84 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 17 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 670 kcal | |
| Total fat L | 63,5 g | 81 % |
| Saturated fat L | 5,3 g | 26 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,1 g | 28 % |
| Calcium L | 106 mg | 8 % |
| Eisen L | 3,1 mg | 17 % |
| Kalium L | 459 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for Nüsse und Samen (median 10 g)
- Fiber7,1 gabove the median for Nüsse und Samen (median 6 g)
- Sugars3,5 gbelow the median for Nüsse und Samen (median 7 g)
- Fat63,5 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat5,3 gbelow the median for Nüsse und Samen (median 5,4 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 45,9 g |
Product details
- Brand
- Swad
- Barcode
- 0051179190351
- Label serving
- 1 portion (28.349 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Market Basket | 670 | 14,1 g | 14,1 g | 63,5 g |
| Walnuts Burroughs Family Farms | 670 | 14,1 g | 14,1 g | 63,5 g |
| Sprouted Walnuts Lark Ellen Farm | 670 | 14,1 g | 14,1 g | 67 g |
| Raw Brazil Nuts Johnvince Foods | 670 | 14,1 g | 10,6 g | 67 g |
| Mixed Nuts Kirkland | 670 | 17,6 g | 22 g | 55 g |
| Ground Coconut Trevi | 670 | 6,8 g | 7,4 g | 65 g |
| Coconut MCT Oil Powder The Coconut Company | 670 | 0,8 g | 25 g | 70 g |
| Dried cocunut M&S Good | 670 | 7,1 g | 17,4 g | 61,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 670 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 190 kcal.
Is Walnuts high in protein?
Walnuts contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 28.349 g (28,4 g). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Walnuts?
Walnuts has 14,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 63,5 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179190351. License: ODbL 1.0 (Open Food Facts). Source record dated 5. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.