Waffles
Packaged product Pan y productos horneados Shoprite
Waffles contains 271 kcal per 100 g. A serving, 70 g (70 g) provides about 190 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 41,4 g | 15% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 7,1 g | |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,6 mg | 14% |
| Potasio L | 14 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2,9 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars7,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat10 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,4 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium414 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,1 g |
|---|---|
| Grasa poliinsaturada L | 5 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 398 kcal | 271 kcal |
| Protein | 8,2 g | 5,7 g |
| Carbohydrates | 59,2 g | 41,4 g |
| Fat | 14,3 g | 10 g |
| Fiber | 4,1 g | 2,9 g |
| Sugars | 10,2 g | 7,1 g |
| Sodium | 0,59 mg | 414 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190407149
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Pan y productos horneados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER. ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Finest 4 Pack Orange And Cranberry Hot Cross Buns Tesco | 271 | 6,8 g | 52,4 g | 3 g |
| Brioche Buns Private Selection | 271 | 9,4 g | 51,8 g | 3,5 g |
| High protein muffin Bootylicious | 271 | 35,7 g | 31,4 g | 8,6 g |
| Saloio Roll Market Basket | 271 | 9,4 g | 55,3 g | 1,2 g |
| Almond And Custard Bun MS Bakery | 271 | 8,9 g | 45 g | 5,8 g |
| Pumpkin waffles Trader Joe's | 271 | 5,7 g | 40 g | 10 g |
| What Hot Dog Buns By Central Market Central Market | 271 | 9,4 g | 48,2 g | 4,1 g |
| European Tiger Roll All Foods | 271 | 9,5 g | 52,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 271 kcal. Serving, 70 g (70 g): about 190 kcal.
How much protein is in Waffles?
Waffles contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 70 g (70 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Waffles?
Waffles has 41,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 7,1 g of sugars.
How much fat is in Waffles?
Waffles contains 10 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439970. License: CC0 1.0 (U.S. public domain). Source record dated 17 de noviembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041190407149. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.