Vegetables
Packaged product Verduras Kirkland
Vegetables contains 38 kcal per 100 g. A serving, 1 cup, 93 g (93 g) provides about 35 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 32% of the Daily Value for Vitamina A and 26% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37,6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16,1 mg | 0,7% |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,2 g | 4% |
| Vitamina A L | 285 µg | 32% |
| Vitamina C L | 23,7 mg | 26% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 0 mg | 0% |
| Potasio L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for verduras (median 2,5 g)
- Fiber2,2 gabove the median for verduras (median 2 g)
- Sugars2,2 gabove the median for verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,4 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium16,1 mgin the lowest quarter of verduras (median 338 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir Fry Vegetable Blend Kirkland | 38 | 2,2 g | 7,5 g | 0 g |
| Vegetables for Grilling Pictsweet Farms | 38 | 1,1 g | 6,5 g | 1,1 g |
| Stir Fry Vegetable Blend Kirkland | 38 | 2,2 g | 7,5 g | 0 g |
| Stir Fry Vegetable Blend Kirkland Signature | 38 | 2,2 g | 7,5 g | 0 g |
| Broccoli And Cauliflower Green Grocer | 38 | 3,4 g | 3,7 g | 0,5 g |
| Sauerkraut with carrot Krakus | 38 | 1,6 g | 6,3 g | 0 g |
| Stir Fry Vegetables Food Club | 38 | 1,3 g | 7,5 g | 0 g |
| Crushed Tomatoes Cortopassi | 38 | 1,7 g | 8,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetables?
100 g of Vegetables has 38 kcal. Serving, 1 cup, 93 g (93 g): about 35 kcal.
How much protein is in Vegetables?
Vegetables contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 cup, 93 g (93 g). About 22% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Vegetables?
Vegetables has 7,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetables?
Vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (32% DV) and Vitamina C (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetables?
100 g contains 16,1 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096602051502. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.