Vegetables
Packaged product Verduras H-E-B
Vegetables contains 65 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 55 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 81% of the Daily Value for Vitamina C and 26% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 9,9 g | 4% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina A L | 235 µg | 26% |
| Vitamina C L | 73 mg | 81% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for verduras (median 2,5 g)
- Fiber2,5 gabove the median for verduras (median 2 g)
- Sugars1,8 gbelow the median for verduras (median 2,1 g)
- Fat1,4 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,2 gbelow the median for verduras (median 1,1 g)
- Sodium35 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian Salad Bloem Cool | 65 | 2,8 g | 3,2 g | 4,1 g |
| Classic Tomato Basil Weis | 65 | 1,6 g | 10,5 g | 2 g |
| Encornets farcis Roque | 65 | 7,6 g | 3 g | 3 g |
| Mixed pickles REWE | 65 | 0,9 g | 13,7 g | 0,2 g |
| Mash Direct Red Cabbage & Beetroot Mash Direct | 65 | 1,3 g | 9,7 g | 2,5 g |
| Pickled Red Onions Marks & Spencers | 65 | 0,4 g | 14,6 g | 0,3 g |
| Seaweed Salad C Weeds | 65 | 1,2 g | 12,9 g | 1,5 g |
| Red Onion Melis | 65 | 1 g | 12,7 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetables?
100 g of Vegetables has 65 kcal. Serving, 1 cup, 85 g (85 g): about 55 kcal.
How much protein is in Vegetables?
Vegetables contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1,7 g in serving, 1 cup, 85 g (85 g). About 13% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Vegetables?
Vegetables has 9,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetables?
Vegetables contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (81% DV) and Vitamina A (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetables?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220600038. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.