Vegetable Pakoras
Packaged product Verduras Amy's
Vegetable Pakoras contains 134 kcal per 100 g. A serving, 1 tray, 269 g (269 g) provides about 360 kcal.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 178 kcal per 100 g across 170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 0,93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 15,2 g | 6% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 3 g | |
| Protein L | 4,1 g | 8% |
| Calcio L | 74 mg | 6% |
| Iron L | 0,86 mg | 5% |
| Potasio L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for verduras (median 5,5 g)
- Fiber1,1 gin the lowest quarter of verduras (median 1,3 g)
- Sugars3 gabove the median for verduras (median 2,5 g)
- Fat6,3 gbelow the median for verduras (median 8,4 g)
- Saturated fat0,93 gbelow the median for verduras (median 2,1 g)
- Sodium309 mgbelow the median for verduras (median 376 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 134 kcal | 134 kcal |
| Protein | 4,1 g | 4,1 g |
| Carbohydrates | 15,2 g | 15,2 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 3 g | 3 g |
| Sodium | 309 mg | 309 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272012176
- Label serving
- 1 TRAY (269 g)
- Category
- Alimentos congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic lowfat yogurt (organic pasteurized lowfat milk, organic sweet cream), organic basmati rice, pakoras (organic potatoes, organic garbanzo bean flour, organic cauliflower, water, organic spinach, organic onion, organic ginger puree, sea salt, organic garlic puree, organic anaheim peppers, organic sunflower oil, mango powder, baking powder, spices, organic black pepper), filtered water, organic onions, organic high oleic safflower and/or sunflower oil, organic garbanzo bean flour, sea salt, organic ginger, spices, organic garlic, turmeric, fenugreek leaves, paprika, organic asafoetida powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCebollaPollosSaltAjoMilkPotatoAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Fettuccine Ahold | 135 | 4,7 g | 19,3 g | 3,5 g |
| Marinated Fajita Vegetable Italian Rose Company | 133 | 0,88 g | 11,5 g | 9,7 g |
| Forest green Every food s | 133 | 4,5 g | 9,8 g | 8 g |
| 100% Artisan Foods, 100% Tamales, Jalapeno Pepper & Queso Fresco Deltapoint Inc. | 132 | 2,8 g | 15,3 g | 6,9 g |
| Vegetable Medley Kings | 132 | 5,3 g | 13,2 g | 6,1 g |
| Giant, world menu, broccoli rabe risotto Giant | 138 | 3,2 g | 24 g | 3,2 g |
| Spinach Soufflé Stouffer's | 130 | 5,2 g | 7 g | 8,7 g |
| Salade de tortis aux légumes grillés Instant Traiteur | 141 | 3,2 g | 12 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Pakoras?
100 g of Vegetable Pakoras has 134 kcal. Serving, 1 tray, 269 g (269 g): about 360 kcal.
How much protein is in Vegetable Pakoras?
Vegetable Pakoras contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 11 g in serving, 1 tray, 269 g (269 g). About 12% of its calories come from protein. Compared with other verduras, that is below the median (median 5,5 g).
How many carbs are in Vegetable Pakoras?
Vegetable Pakoras has 15,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3 g of sugars.
How much fat is in Vegetable Pakoras?
Vegetable Pakoras contains 6,3 g of fat per 100 g, of which 0,93 g is saturated (5% of the Daily Value).
How much sodium is in Vegetable Pakoras?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de agosto de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2412838. License: CC0 1.0 (U.S. public domain). Source record dated 15 de noviembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0042272012176. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.