Mashed Potato
Packaged product Verduras Coles
Mashed Potato contains 158 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 237 kcal.
Roughly 59% of its calories come from fat, with 37% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0,67 g | |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 14,7 g | 5% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,6 g | |
| Protein L | 1,2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 37%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gbelow the median for verduras (median 2,5 g)
- Fiber0,8 gin the lowest quarter of verduras (median 2 g)
- Sugars0,6 gin the lowest quarter of verduras (median 2,1 g)
- Fat10,4 gabove the median for verduras (median 5,2 g)
- Saturated fat6 gin the top quarter of verduras (median 1,1 g)
- Sodium200 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish quartz cheddar & pickles Waitrose | 158 | 7,6 g | 5,8 g | 11,4 g |
| Poke bowl salade Leclerc | 158 | 8,9 g | 4,5 g | 11 g |
| Greek Salad PCC | 158 | 3,4 g | 4 g | 16,4 g |
| Potato Gnocchi Fratelli Mantova | 158 | 2,5 g | 36,7 g | 0 g |
| Lemony Green Knöpfli Deutsche Küche | 158 | 5 g | 20 g | 5,8 g |
| Frozen Cooked Sticky Corn Queen’s Diamond Brand | 158 | 3,3 g | 34,2 g | 0,83 g |
| Potato Gnocchi Flora Imported | 158 | 4,2 g | 35 g | 0 g |
| Frozen Vegetable YOUNG SUN | 158 | 12,6 g | 12,2 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 158 kcal. Serving, 1 portion, 150 g (150 g): about 237 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 150 g (150 g). About 3% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 14,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 10,4 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645448664. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.