Vanilla Soy milk
Packaged product Dairy and Eggs Silk
Vanilla Soy milk contains 64 kcal per 100 g. A serving, 1 carton, 236 ml (236 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,6 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33,9 mg | 1% |
| Total carbohydrates L | 7,6 g | 3% |
| Dietary fiber L | 0,85 g | 3% |
| Total sugars L | 6,4 g | |
| Added sugars L | 5,9 g | 12% |
| Protein L | 3,4 g | 7% |
| Vitamina D L | 1,3 µg | 6% |
| Calcio L | 199 mg | 15% |
| Iron L | 0,55 mg | 3% |
| Potasio L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 50%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0,85 gabove the median for dairy and eggs (median 0,6 g)
- Sugars6,4 gabove the median for dairy and eggs (median 3,9 g)
- Fat1,9 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,21 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium33,9 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,42 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Product details
- Brand
- Silk
- Barcode
- 0025293400139
- Label serving
- 1 carton (236 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guava yoghurt Woolworths | 64 | 2,6 g | 12 g | 0,8 g |
| Vitamin D Milk Glenview Farms | 64 | 3,4 g | 5,1 g | 3,4 g |
| Whole Milk Mountain Dairy | 64 | 3,4 g | 5,1 g | 3,4 g |
| Whole Milk Guers | 64 | 3,4 g | 4,7 g | 3,4 g |
| Whole Milk McNamara | 64 | 3,4 g | 5,1 g | 3,4 g |
| Lactose Free Dairy Milk MILKLAB | 64 | 4 g | 3,6 g | 3,8 g |
| Fresh creamer potatoes purely purple The Little Potato Company | 64 | 1,8 g | 13,6 g | 0 g |
| Strawberry Milk Shaved Ice Bar Futaba | 64 | 0 g | 16,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Soy milk?
100 g of Vanilla Soy milk has 64 kcal. Serving, 1 carton, 236 ml (236 g): about 150 kcal.
How much protein is in Vanilla Soy milk?
Vanilla Soy milk contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 carton, 236 ml (236 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Vanilla Soy milk?
Vanilla Soy milk has 7,6 g of total carbohydrates per 100 g, including 0,85 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Soy milk?
Vanilla Soy milk contains 1,9 g of fat per 100 g, of which 0,21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Vanilla Soy milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Soy milk?
100 g contains 33,9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025293400139. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.