Vafflor Waffles
Packaged product Pan y productos horneados IKEA
Vafflor Waffles contains 338 kcal per 100 g. A serving, 4 pieces, 80 g (80 g) provides about 270 kcal.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 18,8 g | 24% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 33,8 g | 12% |
| Dietary fiber L | 1,3 g | 4% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,3 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 163 mg | 13% |
| Iron L | 0,88 mg | 5% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,3 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars2,5 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat18,8 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat1,3 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium425 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 1005636410000
- Label serving
- 4 pieces (80 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Bun Co-op | 338 | 5,7 g | 54 g | 10 g |
| Apple Turnover Safeway | 338 | 5,2 g | 32,5 g | 19,5 g |
| Mozzarella & Pesto Flatbread Lunch By Sainsburys | 338 | 11,2 g | 41,9 g | 13,4 g |
| Belgian Waffles Krusteaz | 338 | 7,7 g | 44,6 g | 13,8 g |
| Keto Carb Friendly Toaster Waffles Birch Benders | 338 | 11,8 g | 26,5 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vafflor Waffles?
100 g of Vafflor Waffles has 338 kcal. Serving, 4 pieces, 80 g (80 g): about 270 kcal.
How much protein is in Vafflor Waffles?
Vafflor Waffles contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 4 pieces, 80 g (80 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Vafflor Waffles?
Vafflor Waffles has 33,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vafflor Waffles?
Vafflor Waffles contains 18,8 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Vafflor Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vafflor Waffles?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1005636410000. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.