Krusteaz 13.75 Oz Belgian Waffle
Packaged product Dulces y postres KRUSTEAZ
Krusteaz 13.75 Oz Belgian Waffle contains 338 kcal per 100 g. A typical serving of 1 WAFFLE (65 g) provides about 220 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (354 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 13,8 g | 18% |
| Saturated fat L | 2,3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 631 mg | 27% |
| Total carbohydrates L | 44,6 g | 16% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 10,8 g | |
| Added sugars L | 9,2 g | 18% |
| Protein L | 7,7 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of dulces y postres (median 4,7 g)
- Fiber1,5 gbelow the median for dulces y postres (median 1,9 g)
- Sugars10,8 gin the lowest quarter of dulces y postres (median 23,2 g)
- Fat13,8 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat2,3 gbelow the median for dulces y postres (median 5,2 g)
- Sodium631 mgin the top quarter of dulces y postres (median 326 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 338 kcal | 338 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 44,6 g | 44,6 g |
| Fat | 13,8 g | 13,8 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 10,8 g | 10,8 g |
| Sodium | 631 mg | 631 mg |
Product details
- Brand
- KRUSTEAZ
- Barcode
- 0686151903355
- Label serving
- 1 WAFFLE
- Category
- Sweet Bakery Products
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krusteaz 13.75 Oz Belgian Waffle?
100 g of Krusteaz 13.75 Oz Belgian Waffle has 338 kcal. 1 WAFFLE (65 g): about 220 kcal.
How much protein is in Krusteaz 13.75 Oz Belgian Waffle?
Krusteaz 13.75 Oz Belgian Waffle contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in 1 WAFFLE (65 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 4,7 g).
How many carbs are in Krusteaz 13.75 Oz Belgian Waffle?
Krusteaz 13.75 Oz Belgian Waffle has 44,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 10,8 g of sugars.
How much fat is in Krusteaz 13.75 Oz Belgian Waffle?
Krusteaz 13.75 Oz Belgian Waffle contains 13,8 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Krusteaz 13.75 Oz Belgian Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krusteaz 13.75 Oz Belgian Waffle?
100 g contains 631 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0686151903355. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2022. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2776382. License: CC0 1.0 (U.S. public domain). Source record dated 28 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "KRUSTEAZ 13.75 OZ BELGIAN WAFFLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.