Mozzarella & Pesto Flatbread
Packaged product Pan y productos horneados Lunch By Sainsburys
Mozzarella & Pesto Flatbread contains 338 kcal per 100 g. A serving, 164.0 g (164 g) provides about 554 kcal.
Roughly 50% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 13,4 g | 17% |
| Saturated fat L | 2,9 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 41,9 g | 15% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 2,6 g | |
| Protein L | 11,2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 50%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,7 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars2,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat13,4 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat2,9 gabove the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunch By Sainsburys
- Barcode
- 00442992
- Label serving
- 164.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hokkaido Cream Wheat Bun D-Plus | 338 | 7,5 g | 50 g | 12,5 g |
| Frozen sesame bun Chimei | 338 | 6,2 g | 53,8 g | 10,8 g |
| Blueberry muffins Woolworths | 338 | 5,3 g | 44,8 g | 14,3 g |
| Cinnamon Bun Co-op | 338 | 5,7 g | 54 g | 10 g |
| Apple Turnover Safeway | 338 | 5,2 g | 32,5 g | 19,5 g |
| Banana Bread Slices Coles | 338 | 5,8 g | 45 g | 14,3 g |
| Belgian Waffles Southern Home | 338 | 6,2 g | 46,2 g | 13,9 g |
| Belgian Waffles Krusteaz | 338 | 7,7 g | 44,6 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella & Pesto Flatbread?
100 g of Mozzarella & Pesto Flatbread has 338 kcal. Serving, 164.0 g (164 g): about 554 kcal.
Is Mozzarella & Pesto Flatbread high in protein?
Mozzarella & Pesto Flatbread contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 18,4 g in serving, 164.0 g (164 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Mozzarella & Pesto Flatbread?
Mozzarella & Pesto Flatbread has 41,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella & Pesto Flatbread?
Mozzarella & Pesto Flatbread contains 13,4 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00442992. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.