Unsalted Soynuts
Packaged product Nueces y semillas Dza Brands
Unsalted Soynuts contains 471 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 160 kcal.
Roughly 47% of its calories come from fat, with 28% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 26,5 g | 34% |
| Saturated fat L | 4,4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0,7% |
| Total carbohydrates L | 32,4 g | 12% |
| Dietary fiber L | 17,6 g | 63% |
| Total sugars L | 2,9 g | |
| Protein L | 35,3 g | 71% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 118 mg | 9% |
| Iron L | 4,2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 25%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,3 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber17,6 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars2,9 gin the lowest quarter of nueces y semillas (median 4,8 g)
- Fat26,5 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat4,4 gin the lowest quarter of nueces y semillas (median 6 g)
- Sodium15 mgbelow the median for nueces y semillas (median 100 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 35,3 g | 35,3 g |
| Carbohydrates | 32,4 g | 32,4 g |
| Fat | 26,5 g | 26,5 g |
| Fiber | 17,6 g | 17,6 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 15 mg | 15 mg |
Product details
- Brand
- Dza Brands
- Barcode
- 0725439201681
- Label serving
- 0.25 cup (34 g)
- Category
- Nuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybeans, cottonseed and sunflower oils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Soynuts?
100 g of Unsalted Soynuts has 471 kcal. Serving, 0.25 cup, 34 g (34 g): about 160 kcal.
Is Unsalted Soynuts high in protein?
Unsalted Soynuts contains 35,3 g of protein per 100 g (71% of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 34 g (34 g). About 28% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Unsalted Soynuts?
Unsalted Soynuts has 32,4 g of total carbohydrates per 100 g, including 17,6 g of fiber and 2,9 g of sugars.
How much fat is in Unsalted Soynuts?
Unsalted Soynuts contains 26,5 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Unsalted Soynuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Soynuts?
100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076584. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0725439201681. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.