Uncured Ham & Cheese Egg Bites
Packaged product Dairy and Eggs Three bridges
Uncured Ham & Cheese Egg Bites contains 192 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 250 kcal.
Roughly 55% of its calories come from fat, with 23% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 17% of the Daily Value for iron and 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 12,3 g | 16% |
| Saturated fat L | 6,9 g | 35% |
| Cholesterol L | 73,1 mg | 24% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 11,5 g | 4% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 0,77 g | |
| Protein L | 10,8 g | 22% |
| Calcio L | 200 mg | 15% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 23%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for dairy and eggs (median 8 g)
- Fiber1,5 gabove the median for dairy and eggs (median 0,6 g)
- Sugars0,77 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat12,3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6,9 gabove the median for dairy and eggs (median 4,2 g)
- Sodium415 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three bridges
- Barcode
- 2748255325018
- Label serving
- 1 serving (130 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Spicy Veggie Meatless Breakfast Sausage Hilary's | 192 | 5,8 g | 25 g | 7,7 g |
| Uncured Bacon & Cheese 2 Potato Bakes Higher Harvest | 192 | 10,8 g | 11,5 g | 12,3 g |
| Turkey sausage & Spinach Egg Bites Wegmans | 192 | 13,1 g | 4,6 g | 13,1 g |
| Veggie Samosa Wrap Sukhi's | 192 | 5,8 g | 25 g | 7,7 g |
| Sliced Green Apples with Peanut Butter Fresh from meijer | 192 | 6,4 g | 16,7 g | 12,8 g |
| Mushroom & Asiago Egg Bites Whole Foods Market | 192 | 12,3 g | 4,6 g | 13,8 g |
| veggie samosa Sukhie | 192 | 5,8 g | 25 g | 7,7 g |
| Quail Egg 盐津铺子 | 192 | 14,2 g | 5,5 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Ham & Cheese Egg Bites?
100 g of Uncured Ham & Cheese Egg Bites has 192 kcal. Serving, 1 serving, 130 g (130 g): about 250 kcal.
Is Uncured Ham & Cheese Egg Bites high in protein?
Uncured Ham & Cheese Egg Bites contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in serving, 1 serving, 130 g (130 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Uncured Ham & Cheese Egg Bites?
Uncured Ham & Cheese Egg Bites has 11,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncured Ham & Cheese Egg Bites?
Uncured Ham & Cheese Egg Bites contains 12,3 g of fat per 100 g, of which 6,9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Uncured Ham & Cheese Egg Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured Ham & Cheese Egg Bites?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2748255325018. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.