Tuscan White Bean
Packaged product Frijoles y legumbres Organic Pharmer
Tuscan White Bean contains 77 kcal per 100 g. A serving, 1 portion, 256 g (256 g) provides about 196 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76,6 kcal | |
| Total fat L | 0,78 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45,3 mg | 2% |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,3 g | 9% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 48,4 mg | 4% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 67%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber3,5 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars1,6 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat0,78 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium45,3 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organic Pharmer
- Barcode
- 0850832004758
- Label serving
- 1 portion (256 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Lentil Chili Sprague | 77 | 5,3 g | 11,3 g | 1,7 g |
| Green Peas Kitchen Xpress | 77 | 4,7 g | 14,1 g | 0 g |
| Sleep Aid Peaches And Dreams Emerald Labs | 76 | 0 g | 16 g | 0 g |
| Vegetarian Refried Pinto Beans With Spices Fat Free Sprouts Farmers Market | 76 | 5,1 g | 14,4 g | 0 g |
| Great Northern Beans Food Club | 76 | 3,6 g | 14,2 g | 0,59 g |
| Vegetarian Refried Beans Old El Paso | 76 | 4,2 g | 12,7 g | 0,42 g |
| Garbanzos (chick peas) Ram | 77 | 3,1 g | 13,1 g | 1,2 g |
| Light Red Kidney Beans Kroger | 77 | 5,4 g | 14,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan White Bean?
100 g of Tuscan White Bean has 77 kcal. Serving, 1 portion, 256 g (256 g): about 196 kcal.
How much protein is in Tuscan White Bean?
Tuscan White Bean contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 1 portion, 256 g (256 g). About 23% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Tuscan White Bean?
Tuscan White Bean has 12,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuscan White Bean?
Tuscan White Bean contains 0,78 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tuscan White Bean?
100 g contains 45,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850832004758. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Source description: "TUSCAN WHITE BEAN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.