Tuscan White Bean
Packaged product Beans and Legumes Organic Pharmer
Tuscan White Bean contains 77 kcal per 100 g. A serving, 1 portion, 256 g (256 g) provides about 196 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.6 kcal | |
| Total fat L | 0.78 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45.3 mg | 2% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48.4 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 67%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3.5 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.6 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.78 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium45.3 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organic Pharmer
- Barcode
- 0850832004758
- Label serving
- 1 portion (256 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Lentil Chili Sprague | 77 | 5.3 g | 11.3 g | 1.7 g |
| Green Peas Kitchen Xpress | 77 | 4.7 g | 14.1 g | 0 g |
| Harvest Fava Beans Plain Harvest | 77 | 4.5 g | 14.8 g | 0 g |
| Sleep Aid Peaches And Dreams Emerald Labs | 76 | 0 g | 16 g | 0 g |
| Frozen White Peach Dole | 76 | 0.55 g | 19 g | 0.091 g |
| Vegetarian Refried Beans Old El Paso | 76 | 4.2 g | 12.7 g | 0.42 g |
| Vegetarian Refried Pinto Beans With Spices Fat Free Sprouts Farmers Market | 76 | 5.1 g | 14.4 g | 0 g |
| Great Northern Beans Food Club | 76 | 3.6 g | 14.2 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850832004758. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2025. Imported November 12, 2026.
Last updated: . Source description: "TUSCAN WHITE BEAN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.