Garbanzos (chick peas)
Packaged product Frijoles y legumbres Ram
Garbanzos (chick peas) contains 77 kcal per 100 g. A serving, 130 g (130 g) provides about 100 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76,9 kcal | |
| Total fat L | 1,2 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 49.200 mg | 2.139% |
| Total carbohydrates L | 13,1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of frijoles y legumbres (median 6,5 g)
- Fat1,2 gbelow the median for frijoles y legumbres (median 2,3 g)
- Sodium49.200 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ram
- Barcode
- 4800017906106
- Quantity
- 450 g
- Label serving
- 130 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Red Kidney Beans Kroger | 77 | 5,4 g | 14,6 g | 0 g |
| Garlic Roasted Green Beans Sprouts | 77 | 2,1 g | 6,3 g | 4,9 g |
| Refried Beans Always Save | 77 | 4,6 g | 13,1 g | 1,2 g |
| Chilli Beans Full Circle | 77 | 4,6 g | 13,8 g | 0 g |
| Canned Black Beans Golden Harvest | 77 | 4,6 g | 15,4 g | 0 g |
| Refried Low Fat Black Beans Rosario’s | 77 | 5,4 g | 13,1 g | 0,39 g |
| Black Beans H-E-B Organica | 77 | 5,4 g | 14,6 g | 0 g |
| Kidney Bean Kendel | 77 | 5,4 g | 13,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos (chick peas)?
100 g of Garbanzos (chick peas) has 77 kcal. Serving, 130 g (130 g): about 100 kcal.
How much protein is in Garbanzos (chick peas)?
Garbanzos (chick peas) contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 130 g (130 g). About 16% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Garbanzos (chick peas)?
Garbanzos (chick peas) has 13,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos (chick peas)?
Garbanzos (chick peas) contains 1,2 g of fat per 100 g.
How much sodium is in Garbanzos (chick peas)?
100 g contains 49.200 mg of sodium, 2.139% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de abril de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800017906106. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de abril de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.