Turkey Breast
Packaged product Poultry H-E-B
Turkey Breast contains 107 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 60 kcal.
Roughly 77% of its calories come from protein, with 16% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 44,6 mg | 15% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 1,8 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 19,6 g | 39% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 0 mg | 0% |
| Potasio L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 7%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for poultry (median 17,9 g)
- Sugars1,8 gabove the median for poultry (median 0,87 g)
- Fat1,8 gin the lowest quarter of poultry (median 4,3 g)
- Sodium821 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean bbq chicken Greatly | 107 | 17,1 g | 3,6 g | 2,1 g |
| Chicken breast, canned Brookdale | 107 | 19,6 g | 1,8 g | 1,8 g |
| Deli Turkey Dietz & Watson | 107 | 21,4 g | 1,8 g | 0,89 g |
| Lemon garlic chicken breast Good and gather | 107 | 19,6 g | 1,8 g | 2,2 g |
| Paleo Orange Chicken kevin's natural foods | 107 | 14,3 g | 8,6 g | 1,8 g |
| Free range organic chicken breast oven roasted Mary's organic | 107 | 19,6 g | 1,8 g | 2,7 g |
| Oven Browned Turkey Breast Kirkland | 107 | 21,4 g | 0 g | 0,89 g |
| Organic Ground Chicken Breast Sprouts Farmers Market | 107 | 23,1 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Breast?
100 g of Turkey Breast has 107 kcal. Serving, 1 portion, 56 g (56 g): about 60 kcal.
Is Turkey Breast high in protein?
Turkey Breast contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 1 portion, 56 g (56 g). About 77% of its calories come from protein. Compared with other poultry, that is above the median (median 17,9 g).
How many carbs are in Turkey Breast?
Turkey Breast has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Breast?
Turkey Breast contains 1,8 g of fat per 100 g.
How much sodium is in Turkey Breast?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266098006236. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.