Tuna Poke
Packaged product Pesca y mariscos H-E-B
Tuna Poke contains 115 kcal per 100 g. A serving, 1 tray, 191 g (191 g) provides about 220 kcal.
Roughly 82% of its calories come from protein, with 13% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 36,6 mg | 12% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Added sugars L | 1,6 g | 3% |
| Protein L | 22,5 g | 45% |
| Vitamina D L | 1,6 µg | 8% |
| Calcio L | 10,5 mg | 0,8% |
| Iron L | 1 mg | 6% |
| Potasio L | 419 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 6%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gin the top quarter of pesca y mariscos (median 17,1 g)
- Sugars1,6 gabove the median for pesca y mariscos (median 0,3 g)
- Fat1,6 gin the lowest quarter of pesca y mariscos (median 7,3 g)
- Sodium188 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870148045
- Label serving
- 1 tray (191 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Tuna Poke H-E-B Sushiya | 115 | 22,5 g | 1,6 g | 1,6 g |
| Fish bowl Exki | 115 | 6,4 g | 15,3 g | 2,9 g |
| Meijer wild caught albacore tuna Meijer | 115 | 23 g | 0 g | 2,2 g |
| Norwegian Oak Smoked Salmon Royal Caviar | 115 | 20,4 g | 0 g | 3,5 g |
| Backyard Shrimp Boil Fresh Market | 115 | 6,6 g | 10,2 g | 5,3 g |
| Pink Salmon Cape Covelle | 115 | 19,5 g | 0 g | 4 g |
| Chunk Light Tuna Clover Valley | 115 | 29,6 g | 0 g | 0 g |
| Solid White Albacore Tuna H-E-B | 115 | 25,7 g | 0 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Poke?
100 g of Tuna Poke has 115 kcal. Serving, 1 tray, 191 g (191 g): about 220 kcal.
Is Tuna Poke high in protein?
Tuna Poke contains 22,5 g of protein per 100 g (45% of the 50 g Daily Value), or 43 g in serving, 1 tray, 191 g (191 g). About 82% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,1 g).
How many carbs are in Tuna Poke?
Tuna Poke has 1,6 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Poke?
Tuna Poke contains 1,6 g of fat per 100 g.
How much sodium is in Tuna Poke?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870148045. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.