True Meal
Packaged product Comidas y Platos FN
True Meal contains 530 kcal per 100 g. A serving, 1 ther ingredients, 75.5 g (75,5 g) provides about 400 kcal.
Roughly 50% of its calories come from protein, with 49% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 73% of the Daily Value for iron, 66% of the Daily Value for Vitamina D and 48% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 29,1 g | 37% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 1,3 g | |
| Cholesterol L | 13,2 mg | 4% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 1,3 g | 0,5% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 1,3 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 66,2 g | 132% |
| Vitamina D L | 13,2 µg | 66% |
| Choline L | 0 mg | 0% |
| Calcio L | 19,9 mg | 2% |
| Iron L | 13,2 mg | 73% |
| Potasio L | 397 mg | 8% |
| Zinc L | 5,3 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 1%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66,2 gin the top quarter of comidas y platos (median 10 g)
- Fiber1,3 gbelow the median for comidas y platos (median 1,7 g)
- Sugars1,3 gbelow the median for comidas y platos (median 2,6 g)
- Fat29,1 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat8 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium238 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- FN
- Barcode
- 0703355932766
- Label serving
- 1 ther ingredients (75.5 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeseburger on a bun Market Basket | 530 | 27 g | 29 g | 33 g |
| Margherita Pizza Crisps Aldi | 530 | 6,1 g | 53,4 g | 31,5 g |
| Szechuan Spicy Pork Dumplings Hakka | 530 | 16,2 g | 42,4 g | 32,6 g |
| Chicken fried rice My fit foods | 530 | 43 g | 41 g | 21 g |
| TAFFEL Hearts Nacho Cheese Flavor TAFFEL | 530 | 5,4 g | 53 g | 32 g |
| Lays classic burger Lay's | 530 | 6,1 g | 52 g | 32 g |
| New York Style Cheeseburger V-Cut Meadows | 530 | 7 g | 54,1 g | 33,6 g |
| Classic burger Lay's | 530 | 6,1 g | 52 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Meal?
100 g of True Meal has 530 kcal. Serving, 1 ther ingredients, 75.5 g (75,5 g): about 400 kcal.
Is True Meal high in protein?
True Meal contains 66,2 g of protein per 100 g (132% of the 50 g Daily Value), or 50 g in serving, 1 ther ingredients, 75.5 g (75,5 g). About 50% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in True Meal?
True Meal has 1,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Meal?
True Meal contains 29,1 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does True Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV), Vitamina D (66% DV) and zinc (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in True Meal?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0703355932766. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Source description: "TRUE MEAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.