True Meal
Packaged product Mahlzeiten und Gerichte FN
True Meal contains 530 kcal per 100 g. A Serving, 1 ther ingredients, 75.5 g (75,5 g) provides about 400 kcal.
Roughly 50 % of its calories come from protein, with 49 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 73 % of the Daily Value for Eisen, 66 % of the Daily Value for Vitamin D and 48 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 29,1 g | 37 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 1,3 g | |
| Cholesterol L | 13,2 mg | 4 % |
| Sodium L | 238 mg | 10 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 66,2 g | 132 % |
| Vitamin D L | 13,2 µg | 66 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 19,9 mg | 2 % |
| Eisen L | 13,2 mg | 73 % |
| Kalium L | 397 mg | 8 % |
| Zink L | 5,3 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 1 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66,2 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,3 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,3 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat29,1 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat8 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium238 mgin the lowest quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- FN
- Barcode
- 0703355932766
- Label serving
- 1 ther ingredients (75.5 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Meal?
100 g of True Meal has 530 kcal. Serving, 1 ther ingredients, 75.5 g (75,5 g): about 400 kcal.
Is True Meal high in protein?
True Meal contains 66,2 g of protein per 100 g (132 % of the 50 g Daily Value), or 50 g in Serving, 1 ther ingredients, 75.5 g (75,5 g). About 50 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in True Meal?
True Meal has 1,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Meal?
True Meal contains 29,1 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does True Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (73 % DV), Vitamin D (66 % DV) and Zink (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in True Meal?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0703355932766. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Dezember 2025. Imported 6. November 2026.
Last updated: . Source description: "TRUE MEAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.