Tosh Lyne
Packaged product Desayuno Cereales Nutresa
Tosh Lyne contains 391 kcal per 100 g. A serving, 23 g (23 g) provides about 90 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (417 kcal per 100 g).
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4,4 g | 22% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 65,2 g | 24% |
| Dietary fiber L | 17,4 g | 62% |
| Total sugars L | 4,4 g | |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 174 mg | 13% |
| Iron L | 1,6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of desayuno cereales (median 7,2 g)
- Fiber17,4 gin the top quarter of desayuno cereales (median 6 g)
- Sugars4,4 gin the lowest quarter of desayuno cereales (median 25 g)
- Fat13 gbelow the median for desayuno cereales (median 14 g)
- Saturated fat4,4 gabove the median for desayuno cereales (median 4,1 g)
- Sodium196 mgabove the median for desayuno cereales (median 167 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,5 g |
|---|---|
| Grasa poliinsaturada L | 2,2 g |
Product details
- Brand
- Nutresa
- Barcode
- 7702007063646
- Quantity
- 138 g
- Label serving
- 23 g
- Category
- Barras de cereales
- Packaging
- Box,en:container
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate corn flake bar Kellogg's | 391 | 6,1 g | 69 g | 9,2 g |
| Tosh Barra de Cereal Chocolate Nutresa | 391 | 8,7 g | 65,2 g | 15,2 g |
| Nestle fitness Nestle | 391 | 4,4 g | 78,3 g | 8,7 g |
| Tsampa Cacao Nibs Bar Tsampa | 391 | 9,7 g | 56,3 g | 12,3 g |
| Barra de cereal con trozos de fresa Nutresa | 391 | 8,7 g | 65,2 g | 10,9 g |
| Barre de céréales Aptonia | 391 | 5,3 g | 75 g | 6,9 g |
| Meggyes müzliszelet Coop | 391 | 5,2 g | 75 g | 7,2 g |
| Tosh Barra Chocolate Nutresa | 391 | 8,7 g | 65,2 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tosh Lyne?
100 g of Tosh Lyne has 391 kcal. Serving, 23 g (23 g): about 90 kcal.
Is Tosh Lyne high in protein?
Tosh Lyne contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3 g in serving, 23 g (23 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 7,2 g).
How many carbs are in Tosh Lyne?
Tosh Lyne has 65,2 g of total carbohydrates per 100 g, including 17,4 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tosh Lyne?
Tosh Lyne contains 13 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Tosh Lyne contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tosh Lyne?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de diciembre de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702007063646. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de diciembre de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.