Tosh Lyne
Packaged product Frühstückszerealien Nutresa
Tosh Lyne contains 391 kcal per 100 g. A Serving, 23 g (23 g) provides about 90 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 13 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 65,2 g | 24 % |
| Dietary fiber L | 17,4 g | 62 % |
| Total sugars L | 4,4 g | |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 174 mg | 13 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 7,2 g)
- Fiber17,4 gin the top quarter of Frühstückszerealien (median 6 g)
- Sugars4,4 gin the lowest quarter of Frühstückszerealien (median 25 g)
- Fat13 gbelow the median for Frühstückszerealien (median 14 g)
- Saturated fat4,4 gabove the median for Frühstückszerealien (median 4,1 g)
- Sodium196 mgabove the median for Frühstückszerealien (median 167 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Product details
- Brand
- Nutresa
- Barcode
- 7702007063646
- Quantity
- 138 g
- Label serving
- 23 g
- Category
- Getreideriegel
- Packaging
- Box,en:container
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate corn flake bar Kellogg's | 391 | 6,1 g | 69 g | 9,2 g |
| Tosh Barra de Cereal Chocolate Nutresa | 391 | 8,7 g | 65,2 g | 15,2 g |
| Nestle fitness Nestle | 391 | 4,4 g | 78,3 g | 8,7 g |
| Tsampa Cacao Nibs Bar Tsampa | 391 | 9,7 g | 56,3 g | 12,3 g |
| Barra de cereal con trozos de fresa Nutresa | 391 | 8,7 g | 65,2 g | 10,9 g |
| Barre de céréales Aptonia | 391 | 5,3 g | 75 g | 6,9 g |
| Meggyes müzliszelet Coop | 391 | 5,2 g | 75 g | 7,2 g |
| Tosh Barra Chocolate Nutresa | 391 | 8,7 g | 65,2 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tosh Lyne?
100 g of Tosh Lyne has 391 kcal. Serving, 23 g (23 g): about 90 kcal.
Is Tosh Lyne high in protein?
Tosh Lyne contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3 g in Serving, 23 g (23 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 7,2 g).
How many carbs are in Tosh Lyne?
Tosh Lyne has 65,2 g of total carbohydrates per 100 g, including 17,4 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tosh Lyne?
Tosh Lyne contains 13 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Tosh Lyne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tosh Lyne?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Dezember 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702007063646. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Dezember 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.