Tofu Sheets
Packaged product Frijoles y legumbres Trader Joe's
Tofu Sheets contains 167 kcal per 100 g. A serving, 0.5 package, 90.0 g (90 g) provides about 150 kcal.
Roughly 43% of its calories come from fat, with 41% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 16,7 g | 33% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 44,4 mg | 3% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 16%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for frijoles y legumbres (median 6,5 g)
- Sugars2,2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat7,8 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat1,1 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium16,7 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 75663933
- Label serving
- 0.5 package (90.0 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybean Paste Shiromoso Shirakiku | 167 | 16,7 g | 16,7 g | 0 g |
| Linzen Lentilles Maître Olivier | 167 | 7,4 g | 11,7 g | 8,5 g |
| Small Spiced Dried Tofu Jadeite | 167 | 25 g | 0 g | 6,7 g |
| Hummus Al Wadi | 167 | 8,3 g | 16,7 g | 8,3 g |
| Pinto Beans Casserol | 167 | 19,4 g | 61,1 g | 0 g |
| small red beans Iberia | 167 | 22,2 g | 63,9 g | 0 g |
| Red Miso Soybean Paste Roland | 167 | 16,7 g | 16,7 g | 0 g |
| Spearmint and Rosemary Morninga Vinga | 167 | 0 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Sheets?
100 g of Tofu Sheets has 167 kcal. Serving, 0.5 package, 90.0 g (90 g): about 150 kcal.
Is Tofu Sheets high in protein?
Tofu Sheets contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 15 g in serving, 0.5 package, 90.0 g (90 g). About 41% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Tofu Sheets?
Tofu Sheets has 6,7 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Sheets?
Tofu Sheets contains 7,8 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Tofu Sheets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Sheets?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 75663933. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.