Hummus
Packaged product Frijoles y legumbres Al Wadi
Hummus contains 167 kcal per 100 g. A serving, 2 tbsp, 24 g (24 g) provides about 40 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,3 g | 17% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber8,3 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars4,2 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat8,3 gabove the median for frijoles y legumbres (median 2,3 g)
- Sodium292 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al Wadi
- Barcode
- 0015883124385
- Label serving
- 2 tbsp (24 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybean Paste Shiromoso Shirakiku | 167 | 16,7 g | 16,7 g | 0 g |
| Linzen Lentilles Maître Olivier | 167 | 7,4 g | 11,7 g | 8,5 g |
| Small Spiced Dried Tofu Jadeite | 167 | 25 g | 0 g | 6,7 g |
| Pinto Beans Casserol | 167 | 19,4 g | 61,1 g | 0 g |
| small red beans Iberia | 167 | 22,2 g | 63,9 g | 0 g |
| Red Miso Soybean Paste Roland | 167 | 16,7 g | 16,7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 167 kcal. Serving, 2 tbsp, 24 g (24 g): about 40 kcal.
How much protein is in Hummus?
Hummus contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 24 g (24 g). About 19% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Hummus?
Hummus has 16,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 8,3 g of fat per 100 g.
How much sodium is in Hummus?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015883124385. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.