Cilantro Black Beans & Rice
Packaged product Frijoles y legumbres H-E-B
Cilantro Black Beans & Rice contains 141 kcal per 100 g. A serving, 1 tray, 368 g (368 g) provides about 520 kcal.
Roughly 42% of its calories come from protein, with 32% from carbohydrates and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 0,68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 11,4 g | 4% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 0,54 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,9 g | 30% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 24,5 mg | 2% |
| Iron L | 0,92 mg | 5% |
| Potasio L | 370 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 32%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber1,9 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars0,54 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat4,1 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,68 gabove the median for frijoles y legumbres (median 0,32 g)
- Sodium198 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 00197870
- Label serving
- 1 tray (368 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans Bartar | 141 | 6,4 g | 18,6 g | 4,6 g |
| Shelled Soybeans (Edamame) Green Organic | 141 | 12,9 g | 9,4 g | 7,1 g |
| Spiced Dried Tofu 農業豆制品 | 141 | 15,3 g | 5,9 g | 5,9 g |
| Tofu À L’ail Sojà | 141 | 16,5 g | 3,5 g | 7,1 g |
| Chickpeas Nestpoint | 141 | 7,1 g | 24,7 g | 1,2 g |
| Fried tofu Gienlin Soya Foods Co. Ltd. | 141 | 10,6 g | 1,2 g | 10,6 g |
| Le P'tit Bloc Soya Sola | 141 | 16,5 g | 2,4 g | 7,1 g |
| Feve de soya Cedar | 141 | 10,6 g | 11,8 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cilantro Black Beans & Rice?
100 g of Cilantro Black Beans & Rice has 141 kcal. Serving, 1 tray, 368 g (368 g): about 520 kcal.
Is Cilantro Black Beans & Rice high in protein?
Cilantro Black Beans & Rice contains 14,9 g of protein per 100 g (30% of the 50 g Daily Value), or 55 g in serving, 1 tray, 368 g (368 g). About 42% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Cilantro Black Beans & Rice?
Cilantro Black Beans & Rice has 11,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cilantro Black Beans & Rice?
Cilantro Black Beans & Rice contains 4,1 g of fat per 100 g, of which 0,68 g is saturated (3% of the Daily Value).
How much sodium is in Cilantro Black Beans & Rice?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00197870. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.