Tofu Pow
Packaged product Frijoles y legumbres DSI
Tofu Pow contains 285 kcal per 100 g. A serving, 3 pièces, 85 g (85 g) provides about 242 kcal.
Roughly 55% of its calories come from fat, with 32% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 26% of the Daily Value for iron, 26% of the Daily Value for potasio and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 18,8 g | 24% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,2 mg | 0,4% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 10,6 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 24,7 g | 49% |
| Calcio L | 140 mg | 11% |
| Iron L | 4,7 mg | 26% |
| Potasio L | 1.200 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 12%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber10,6 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat18,8 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat2,4 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium8,2 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DSI
- Barcode
- 0676457000186
- Label serving
- 3 pièces (85 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strip Tofu Dah Shin International | 285 | 24,7 g | 9,4 g | 18,8 g |
| Tofu Puffs Chung Hing | 285 | 18,3 g | 1,9 g | 22,8 g |
| Fried tofu puff Ever Green | 284 | 23,2 g | 3,2 g | 20 g |
| Malay Style Fried Tofu WF | 284 | 21,1 g | 1 g | 20,8 g |
| Moong Dal Lentils Shan | 285 | 24 g | 35 g | 2 g |
| Peach Confiture Zakuson | 285 | 0,5 g | 65 g | 0 g |
| Lentilles vertes roquefort La Cédille | 285 | 14,6 g | 19 g | 11,8 g |
| Hummus Perla | 285 | 6,8 g | 10 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Pow?
100 g of Tofu Pow has 285 kcal. Serving, 3 pièces, 85 g (85 g): about 242 kcal.
Is Tofu Pow high in protein?
Tofu Pow contains 24,7 g of protein per 100 g (49% of the 50 g Daily Value), or 21 g in serving, 3 pièces, 85 g (85 g). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Tofu Pow?
Tofu Pow has 9,4 g of total carbohydrates per 100 g, including 10,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Pow?
Tofu Pow contains 18,8 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Tofu Pow contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV), potasio (26% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Pow?
100 g contains 8,2 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0676457000186. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.