Hummus
Packaged product Frijoles y legumbres Perla
Hummus contains 285 kcal per 100 g. A serving, 100.0 g (100 g) provides about 285 kcal.
Roughly 75% of its calories come from fat, with 15% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2,2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars | not reported | |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 15%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber5,5 gabove the median for frijoles y legumbres (median 3,8 g)
- Fat23 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat2,2 gin the top quarter of frijoles y legumbres (median 0,32 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perla
- Barcode
- 5904194902018
- Label serving
- 100.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moong Dal Lentils Shan | 285 | 24 g | 35 g | 2 g |
| Peach Confiture Zakuson | 285 | 0,5 g | 65 g | 0 g |
| Lentils foodlion | 285 | 22,9 g | 62,5 g | 2,1 g |
| Hummus tomate Biográ | 285 | 5,3 g | 6,1 g | 25,8 g |
| Stinky Tofu, (Juicy) Golden Mill | 285 | 15,1 g | 14,6 g | 18,6 g |
| Stinky Tofu Tangpao | 285 | 15,1 g | 14,6 g | 18,6 g |
| Tofu Puffs Chung Hing | 285 | 18,3 g | 1,9 g | 22,8 g |
| Strip Tofu Dah Shin International | 285 | 24,7 g | 9,4 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 285 kcal. Serving, 100.0 g (100 g): about 285 kcal.
How much protein is in Hummus?
Hummus contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 6,8 g in serving, 100.0 g (100 g). About 10% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Hummus?
Hummus has 10 g of total carbohydrates per 100 g, including 5,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 23 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904194902018. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.