Tofu Pow
Packaged product Bohnen und Hülsenfrüchte DSI
Tofu Pow contains 285 kcal per 100 g. A Serving, 3 pièces, 85 g (85 g) provides about 242 kcal.
Roughly 55 % of its calories come from fat, with 32 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 26 % of the Daily Value for Eisen, 26 % of the Daily Value for Kalium and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8,2 mg | 0,4 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 24,7 g | 49 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 4,7 mg | 26 % |
| Kalium L | 1.200 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 12 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber10,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat18,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat2,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium8,2 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DSI
- Barcode
- 0676457000186
- Label serving
- 3 pièces (85 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strip Tofu Dah Shin International | 285 | 24,7 g | 9,4 g | 18,8 g |
| Tofu Puffs Chung Hing | 285 | 18,3 g | 1,9 g | 22,8 g |
| Fried tofu puff Ever Green | 284 | 23,2 g | 3,2 g | 20 g |
| Malay Style Fried Tofu WF | 284 | 21,1 g | 1 g | 20,8 g |
| Moong Dal Lentils Shan | 285 | 24 g | 35 g | 2 g |
| Peach Confiture Zakuson | 285 | 0,5 g | 65 g | 0 g |
| Lentilles vertes roquefort La Cédille | 285 | 14,6 g | 19 g | 11,8 g |
| Hummus Perla | 285 | 6,8 g | 10 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Pow?
100 g of Tofu Pow has 285 kcal. Serving, 3 pièces, 85 g (85 g): about 242 kcal.
Is Tofu Pow high in protein?
Tofu Pow contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 21 g in Serving, 3 pièces, 85 g (85 g). About 32 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,5 g).
How many carbs are in Tofu Pow?
Tofu Pow has 9,4 g of total carbohydrates per 100 g, including 10,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Pow?
Tofu Pow contains 18,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Tofu Pow contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV), Kalium (26 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Pow?
100 g contains 8,2 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0676457000186. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.