Tofu Cracker
Packaged product Pan y productos horneados Guflex
Tofu Cracker contains 484 kcal per 100 g. A serving, 15 crackers, 31 g (31 g) provides about 150 kcal.
Roughly 45% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 25,8 g | 33% |
| Saturated fat | not reported | |
| Cholesterol L | 32,3 mg | 11% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 54,8 g | 20% |
| Dietary fiber L | 11,9 g | 43% |
| Total sugars L | 19,4 g | |
| Added sugars L | 12,9 g | 26% |
| Protein L | 16,1 g | 32% |
| Calcio L | 145 mg | 11% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 347 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 42%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber11,9 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars19,4 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat25,8 gin the top quarter of pan y productos horneados (median 7,1 g)
- Sodium161 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Guflex
- Barcode
- 0818850027159
- Label serving
- 15 crackers (31 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rolled wafers strawberry Dean Jacob's | 484 | 6,5 g | 71 g | 19,4 g |
| Lemon Shortbread Publix | 484 | 3,2 g | 67,7 g | 22,6 g |
| Salted Nut Roll Pearsons | 484 | 16,1 g | 45,2 g | 29 g |
| Rice Cracker (Roasted Seaweed Flavor) Lay’s | 484 | 4,4 g | 74,7 g | 18,4 g |
| La Cigarette Dentelle Rolled Wafer Gavottes | 484 | 6,5 g | 77,4 g | 14,5 g |
| Gutflex tofu cracker black sesame Gutflex | 484 | 12,9 g | 54,8 g | 25,8 g |
| Hawaiian shortbread Diamond | 484 | 6,5 g | 54,8 g | 29 g |
| Salted Nut Roll Pearson's | 484 | 16,1 g | 51,6 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Cracker?
100 g of Tofu Cracker has 484 kcal. Serving, 15 crackers, 31 g (31 g): about 150 kcal.
Is Tofu Cracker high in protein?
Tofu Cracker contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value), or 5 g in serving, 15 crackers, 31 g (31 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Tofu Cracker?
Tofu Cracker has 54,8 g of total carbohydrates per 100 g, including 11,9 g of fiber and 19,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Cracker?
Tofu Cracker contains 25,8 g of fat per 100 g.
What vitamins and minerals does Tofu Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Cracker?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818850027159. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.