Tofu Cracker
Packaged product Brot und Backwaren Guflex
Tofu Cracker contains 484 kcal per 100 g. A Serving, 15 crackers, 31 g (31 g) provides about 150 kcal.
Roughly 45 % of its calories come from fat, with 42 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 25,8 g | 33 % |
| Saturated fat | not reported | |
| Cholesterol L | 32,3 mg | 11 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 54,8 g | 20 % |
| Dietary fiber L | 11,9 g | 43 % |
| Total sugars L | 19,4 g | |
| Added sugars L | 12,9 g | 26 % |
| Protein L | 16,1 g | 32 % |
| Calcium L | 145 mg | 11 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 347 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 42 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber11,9 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars19,4 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat25,8 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Sodium161 mgin the lowest quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Guflex
- Barcode
- 0818850027159
- Label serving
- 15 crackers (31 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rolled wafers strawberry Dean Jacob's | 484 | 6,5 g | 71 g | 19,4 g |
| Lemon Shortbread Publix | 484 | 3,2 g | 67,7 g | 22,6 g |
| Salted Nut Roll Pearsons | 484 | 16,1 g | 45,2 g | 29 g |
| Rice Cracker (Roasted Seaweed Flavor) Lay’s | 484 | 4,4 g | 74,7 g | 18,4 g |
| La Cigarette Dentelle Rolled Wafer Gavottes | 484 | 6,5 g | 77,4 g | 14,5 g |
| Gutflex tofu cracker black sesame Gutflex | 484 | 12,9 g | 54,8 g | 25,8 g |
| Hawaiian shortbread Diamond | 484 | 6,5 g | 54,8 g | 29 g |
| Salted Nut Roll Pearson's | 484 | 16,1 g | 51,6 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Cracker?
100 g of Tofu Cracker has 484 kcal. Serving, 15 crackers, 31 g (31 g): about 150 kcal.
Is Tofu Cracker high in protein?
Tofu Cracker contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 5 g in Serving, 15 crackers, 31 g (31 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Tofu Cracker?
Tofu Cracker has 54,8 g of total carbohydrates per 100 g, including 11,9 g of fiber and 19,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Cracker?
Tofu Cracker contains 25,8 g of fat per 100 g.
What vitamins and minerals does Tofu Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Cracker?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818850027159. License: ODbL 1.0 (Open Food Facts). Source record dated 6. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.