Toasted coconut
Packaged product Nueces y semillas
Toasted coconut contains 643 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 180 kcal.
Roughly 72% of its calories come from fat, with 26% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (655 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 53,6 g | 69% |
| Saturated fat L | 42,9 g | 215% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 35,7 g | |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 26%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of nueces y semillas (median 6,7 g)
- Fiber3,6 gin the lowest quarter of nueces y semillas (median 14,2 g)
- Sugars35,7 gin the top quarter of nueces y semillas (median 6,8 g)
- Fat53,6 gbelow the median for nueces y semillas (median 60 g)
- Saturated fat42,9 gbelow the median for nueces y semillas (median 44,4 g)
- Sodium500 mgin the top quarter of nueces y semillas (median 36 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 53,6 g | 53,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 35,7 g | 35,7 g |
| Sodium | 500 mg | 500 mg |
Product details
- Barcode
- 0832112000414
- Label serving
- 1 ONZ (28 g)
- Category
- Ayudantes a cocinar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Coconut Sunridge Farms | 650 | 7,5 g | 22,5 g | 65 g |
| Coconut Valued Naturals | 650 | 7,5 g | 32,5 g | 60 g |
| Desiccated Coconut Powder Tamarind Chef | 660 | 6,7 g | 18,7 g | 62 g |
| Flaxseed Bob's Red Mill | 667 | 6,7 g | 26,7 g | 60 g |
| Coconut Flakes Bob's Red Mill | 667 | 6,7 g | 26,7 g | 60 g |
| Food City, Shredded Coconut Bashas' Markets | 668 | 7,1 g | 25 g | 67,9 g |
| Chopped Coconut Davis Lewis Orchards | 668 | 7,1 g | 25 g | 64,3 g |
| Natural Coconut Nature's Garden | 675 | 7,1 g | 25 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted coconut?
100 g of Toasted coconut has 643 kcal. Serving, 1 onz, 28 g (28 g): about 180 kcal.
How much protein is in Toasted coconut?
Toasted coconut contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 2% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 6,7 g).
How many carbs are in Toasted coconut?
Toasted coconut has 42,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 35,7 g of sugars.
How much fat is in Toasted coconut?
Toasted coconut contains 53,6 g of fat per 100 g, of which 42,9 g is saturated (215% of the Daily Value).
What vitamins and minerals does Toasted coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted coconut?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2132827. License: CC0 1.0 (U.S. public domain). Source record dated 1 de noviembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0832112000414. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.