Toasted coconut
Packaged product Nüsse und Samen
Toasted coconut contains 643 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 180 kcal.
Roughly 72 % of its calories come from fat, with 26 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (655 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 42,9 g | 215 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 35,7 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 26 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Nüsse und Samen (median 6,7 g)
- Fiber3,6 gin the lowest quarter of Nüsse und Samen (median 14,2 g)
- Sugars35,7 gin the top quarter of Nüsse und Samen (median 6,8 g)
- Fat53,6 gbelow the median for Nüsse und Samen (median 60 g)
- Saturated fat42,9 gbelow the median for Nüsse und Samen (median 44,4 g)
- Sodium500 mgin the top quarter of Nüsse und Samen (median 36 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 53,6 g | 53,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 35,7 g | 35,7 g |
| Sodium | 500 mg | 500 mg |
Product details
- Barcode
- 0832112000414
- Label serving
- 1 ONZ (28 g)
- Category
- Kochhelfer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Coconut Sunridge Farms | 650 | 7,5 g | 22,5 g | 65 g |
| Coconut Valued Naturals | 650 | 7,5 g | 32,5 g | 60 g |
| Desiccated Coconut Powder Tamarind Chef | 660 | 6,7 g | 18,7 g | 62 g |
| Flaxseed Bob's Red Mill | 667 | 6,7 g | 26,7 g | 60 g |
| Coconut Flakes Bob's Red Mill | 667 | 6,7 g | 26,7 g | 60 g |
| Food City, Shredded Coconut Bashas' Markets | 668 | 7,1 g | 25 g | 67,9 g |
| Chopped Coconut Davis Lewis Orchards | 668 | 7,1 g | 25 g | 64,3 g |
| Natural Coconut Nature's Garden | 675 | 7,1 g | 25 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted coconut?
100 g of Toasted coconut has 643 kcal. Serving, 1 ONZ, 28 g (28 g): about 180 kcal.
How much protein is in Toasted coconut?
Toasted coconut contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 1 ONZ, 28 g (28 g). About 2 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 6,7 g).
How many carbs are in Toasted coconut?
Toasted coconut has 42,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 35,7 g of sugars.
How much fat is in Toasted coconut?
Toasted coconut contains 53,6 g of fat per 100 g, of which 42,9 g is saturated (215 % of the Daily Value).
What vitamins and minerals does Toasted coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted coconut?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2132827. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2018. Imported 6. November 2026.
- Open Food Facts, record 0832112000414. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.