Tilapia
Packaged product Pesca y mariscos Kroger
Tilapia contains 97 kcal per 100 g. A serving, 1 fillet, 113 g (113 g) provides about 110 kcal.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (97 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,3 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 48,7 mg | 16% |
| Sodium L | 53,1 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,4 g | 41% |
| Choline L | 0 mg | 0% |
| Calcio L | 8,8 mg | 0,7% |
| Iron L | 0,71 mg | 4% |
| Potasio L | 301 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of pesca y mariscos (median 17,7 g)
- Fat1,8 gbelow the median for pesca y mariscos (median 2 g)
- Saturated fat0,44 gbelow the median for pesca y mariscos (median 0,7 g)
- Sodium53,1 mgbelow the median for pesca y mariscos (median 77,6 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
TILAPIA. CONTAINS: TILAPIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Kroger | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Quirch Foods Company | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Coleson's Catch | 97 | 20,4 g | 0 g | 1,8 g |
| Skinless & boneless farm raised tilapia Wegmans | 97 | 19,5 g | 1,8 g | 1,3 g |
| Whole Tilapia Great American Seafood Imports Co. | 97 | 18,6 g | 0 g | 2,2 g |
| Tilapia Fillets Marlles Nantucket Supreme | 97 | 20,4 g | 0 g | 1,8 g |
| Whole Tilapia Panamei Seafood | 97 | 17,7 g | 0 g | 1,8 g |
| Tilapia Fillets Quirch Foods | 97 | 20,4 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 97 kcal. Serving, 1 fillet, 113 g (113 g): about 110 kcal.
Is Tilapia high in protein?
Tilapia contains 20,4 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 fillet, 113 g (113 g). About 84% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,7 g).
How many carbs are in Tilapia?
Tilapia has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia?
Tilapia contains 1,8 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
How much sodium is in Tilapia?
100 g contains 53,1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110860033. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.