Tilapia fillets
Packaged product Pesca y mariscos
Tilapia fillets contains 88 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 99 kcal.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (97 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20,4 g | 41% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0,53 mg | 3% |
| Potasio L | 302 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of pesca y mariscos (median 17,7 g)
- Fat1,8 gbelow the median for pesca y mariscos (median 2 g)
- Saturated fat0,62 gbelow the median for pesca y mariscos (median 0,7 g)
- Sodium52 mgbelow the median for pesca y mariscos (median 77,6 mg)
- Protein per 100 kcal23,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,53 g |
|---|---|
| Grasa poliinsaturada L | 0,35 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 124 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 20,4 g | 20,4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 52 mg | 52 mg |
Product details
- Barcode
- 0021140032850
- Label serving
- 4 ONZ (113 g)
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Tilapia, carbon-monoxide (to retain natural color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillets Fishin' Company | 88 | 18,6 g | 0 g | 1,3 g |
| Filets de tilapia Almare Seafood | 88 | 19 g | 0 g | 1,3 g |
| Seafood Artic Shores Company, Tilapia Fillets Supervalu Inc. | 88 | 18,6 g | 0 g | 1,3 g |
| Tilapia Fillets Matlaw's | 88 | 18,6 g | 0 g | 1,8 g |
| Ocean Sparkle, Tilapia Fillets Gourmet Club Corporation | 88 | 18,6 g | 0,88 g | 0,88 g |
| All Natural Tilapia Daily Chef | 88 | 17,7 g | 0 g | 1,8 g |
| Tilapia Fillets Sea Jem Imports Inc. | 88 | 18,6 g | 0 g | 0,88 g |
| Tilapia Fillets Ocean Chef | 88 | 18,6 g | 2,7 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia fillets?
100 g of Tilapia fillets has 88 kcal. Serving, 4 onz, 113 g (113 g): about 99 kcal.
Is Tilapia fillets high in protein?
Tilapia fillets contains 20,4 g of protein per 100 g (41% of the 50 g Daily Value), or 23,1 g in serving, 4 onz, 113 g (113 g). About 84% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,7 g).
How many carbs are in Tilapia fillets?
Tilapia fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia fillets?
Tilapia fillets contains 1,8 g of fat per 100 g, of which 0,62 g is saturated (3% of the Daily Value).
How much sodium is in Tilapia fillets?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de noviembre de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475800. License: CC0 1.0 (U.S. public domain). Source record dated 6 de septiembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021140032850. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de noviembre de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.