Tilapia fillets
Packaged product Fish and Seafood
Tilapia fillets contains 88 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 99 kcal.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (97 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.4 g | 41% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 302 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the top quarter of fish and seafood (median 17.7 g)
- Fat1.8 gbelow the median for fish and seafood (median 2 g)
- Saturated fat0.62 gbelow the median for fish and seafood (median 0.7 g)
- Sodium52 mgbelow the median for fish and seafood (median 77.6 mg)
- Protein per 100 kcal23.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.53 g |
|---|---|
| Polyunsaturated fat L | 0.35 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 124 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 20.4 g | 20.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 52 mg | 52 mg |
Product details
- Barcode
- 0021140032850
- Label serving
- 4 ONZ (113 g)
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Tilapia, carbon-monoxide (to retain natural color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillets Fishin' Company | 88 | 18.6 g | 0 g | 1.3 g |
| Filets de tilapia Almare Seafood | 88 | 19 g | 0 g | 1.3 g |
| Seafood Artic Shores Company, Tilapia Fillets Supervalu Inc. | 88 | 18.6 g | 0 g | 1.3 g |
| Tilapia Fillets Matlaw's | 88 | 18.6 g | 0 g | 1.8 g |
| Ocean Sparkle, Tilapia Fillets Gourmet Club Corporation | 88 | 18.6 g | 0.88 g | 0.88 g |
| All Natural Tilapia Daily Chef | 88 | 17.7 g | 0 g | 1.8 g |
| Tilapia Fillets Sea Jem Imports Inc. | 88 | 18.6 g | 0 g | 0.88 g |
| Tilapia Fillets Ocean Chef | 88 | 18.6 g | 2.7 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia fillets?
100 g of Tilapia fillets has 88 kcal. Serving, 4 onz, 113 g (113 g): about 99 kcal.
Is Tilapia fillets high in protein?
Tilapia fillets contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23.1 g in serving, 4 onz, 113 g (113 g). About 84% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.7 g).
How many carbs are in Tilapia fillets?
Tilapia fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia fillets?
Tilapia fillets contains 1.8 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Tilapia fillets?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 14, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475800. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0021140032850. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.