Tilapia Breaded Fillets
Packaged product Pan y productos horneados HEB
Tilapia Breaded Fillets contains 205 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 230 kcal.
Roughly 51% of its calories come from carbohydrates, with 30% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 31,3 mg | 10% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 25,9 g | 9% |
| Dietary fiber L | 0,89 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,2 g | 30% |
| Vitamina D L | 1,8 µg | 9% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 0,89 mg | 5% |
| Potasio L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 51%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,89 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat4,5 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,89 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium679 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220363759
- Label serving
- 1 portion (112 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| SOFT ROUND ROLLS 6pk Coles | 205 | 6,5 g | 38,5 g | 2,2 g |
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| King salmon california roll Raw Wegmans | 205 | 6,4 g | 27,5 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Breaded Fillets?
100 g of Tilapia Breaded Fillets has 205 kcal. Serving, 1 portion, 112 g (112 g): about 230 kcal.
Is Tilapia Breaded Fillets high in protein?
Tilapia Breaded Fillets contains 15,2 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 1 portion, 112 g (112 g). About 30% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Tilapia Breaded Fillets?
Tilapia Breaded Fillets has 25,9 g of total carbohydrates per 100 g, including 0,89 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia Breaded Fillets?
Tilapia Breaded Fillets contains 4,5 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
How much sodium is in Tilapia Breaded Fillets?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220363759. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.